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The Candlestick Roll | POINTS OF PERFORMANCE: 1. Begin standing with feet hip width apart 2. Sit back, getting your glutes as close to your heels as possible 3. Roll back... | By Kati Breazeal | Facebook
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Candlestick Roll - YouTube
Candlestick Roll Up to Jump - YouTube
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Candlestick Roll - YouTube
Saturday PowerAbs! Rolling into the Weekend With Candlestick Roll to Sit Up + Candlestick Roll to Sunshine's Get in 3 sets of 8 reps of each This... | By Kari Pearce CrossFit Games Athlete | Facebook
Candlestick Roll Up to Tuck Jump - YouTube
Candlestick Roll To Sit-Up - YouTube
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Goblet Candlestick Roll Up - YouTube
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Candlestick Roll Up to Tuck Jump - YouTube
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Candlestick roll up - YouTube
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Friday PowerAbs! Candlestick Roll to jump + Single Leg Candlestick Roll to jump Get 1 rep with both legs and then 1 rep on each leg. Do 4 rounds and... | By