The new year means new Air Force... - Tyndall Air Force Base | By Tyndall Air Force Base | The new year means new Air Force PT testing options we will soon
![Senior Airman Bryant Solon, 374th Force Support Squadron Fitness Assessment Cell administrator, demonstrates a cross-leg reverse crunch during a mock test at Yokota Air Base, Japan, Aug. 13, 2021. The FAC is evaluating the trial components of the ... Senior Airman Bryant Solon, 374th Force Support Squadron Fitness Assessment Cell administrator, demonstrates a cross-leg reverse crunch during a mock test at Yokota Air Base, Japan, Aug. 13, 2021. The FAC is evaluating the trial components of the ...](https://c8.alamy.com/comp/2HGJ636/senior-airman-bryant-solon-374th-force-support-squadron-fitness-assessment-cell-administrator-demonstrates-a-cross-leg-reverse-crunch-during-a-mock-test-at-yokota-air-base-japan-aug-13-2021-the-fac-is-evaluating-the-trial-components-of-the-fitness-assessment-to-provide-feedback-and-develop-the-test-before-it-goes-live-2HGJ636.jpg)
Senior Airman Bryant Solon, 374th Force Support Squadron Fitness Assessment Cell administrator, demonstrates a cross-leg reverse crunch during a mock test at Yokota Air Base, Japan, Aug. 13, 2021. The FAC is evaluating the trial components of the ...
Cross Leg Reverse Crunch 1. The member will lie on their back on a flat, level surface, legs straight, and feet on the ground.
![Here Are the Scoring Charts for the Air Force's New PT Test Exercises—Minus the Walk | Air & Space Forces Magazine Here Are the Scoring Charts for the Air Force's New PT Test Exercises—Minus the Walk | Air & Space Forces Magazine](https://www.airforcemag.com/app/uploads/2021/11/Scoring_the_New_Fitness_Test.png)
Here Are the Scoring Charts for the Air Force's New PT Test Exercises—Minus the Walk | Air & Space Forces Magazine
Cross Leg Reverse Crunch 1. The member will lie on their back on a flat, level surface, legs straight, and feet on the ground.
Cross Leg Reverse Crunch 1. The member will lie on their back on a flat, level surface, legs straight, and feet on the ground.
![AIR FORCE PT early 2022, CARDIO 1.5 MILE RUN MILE WALK HAMR SIT-UP tchoose) SIT-UP CROSS-LEG PLANK REVERSE CRUNCH PUSH-UP TRADITIONAL RELASE - seo.title AIR FORCE PT early 2022, CARDIO 1.5 MILE RUN MILE WALK HAMR SIT-UP tchoose) SIT-UP CROSS-LEG PLANK REVERSE CRUNCH PUSH-UP TRADITIONAL RELASE - seo.title](https://img.ifunny.co/images/c36b3d00f25c1387cdd5620d68f4b15f8d5855b4e0d87fcb1b40f972d00ffe34_1.jpg)