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TF - tfench - Liam Moore owner and coach @crossfitsunbury in Sunbury is this weeks WOD host ! It's a spicy one .. and very accessible - all you need is a
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For Time: 100 Sandbag clean over the shoulder 150/100 *Every 90seconds perform 5 strict pull-up New track on AlwaysTrain.com called #FarmStrong for low... | By Dan Bailey | Facebook
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