CrossFit Club La Santa - Day 14 #wodventcalendar Let's start the week with this workout! You can do this! #clublasanta #crossfit #christmaswod | Facebook
![Chau Piernas (Goodbye Legs)" Workout, Coach Creation WOD | WODwell | Crossfit workouts, Crossfit workouts at home, Crossfit workouts wod Chau Piernas (Goodbye Legs)" Workout, Coach Creation WOD | WODwell | Crossfit workouts, Crossfit workouts at home, Crossfit workouts wod](https://i.pinimg.com/originals/8b/8c/96/8b8c965eb3b275cd56a874e30283679d.jpg)
Chau Piernas (Goodbye Legs)" Workout, Coach Creation WOD | WODwell | Crossfit workouts, Crossfit workouts at home, Crossfit workouts wod
![WODwell on Twitter: "Intermediate / advanced athletes should be able to complete the workout in 20-30 minutes. Advanced athletes should do all 3 barbell movements without putting the #barbell down each round: WODwell on Twitter: "Intermediate / advanced athletes should be able to complete the workout in 20-30 minutes. Advanced athletes should do all 3 barbell movements without putting the #barbell down each round:](https://pbs.twimg.com/media/DrALVooXcAA921T.jpg)