Queen City Counseling & Consulting, PLLC on X: "Legs up the wall is an inversion posture that can regulate the nervous system. Try this pose daily and notice the impact it has
![Young Man Exercising Outside. Well Built Muscled Guy Stand in Reverse Plank Position with Legs Up Stock Image - Image of health, athletic: 196856079 Young Man Exercising Outside. Well Built Muscled Guy Stand in Reverse Plank Position with Legs Up Stock Image - Image of health, athletic: 196856079](https://thumbs.dreamstime.com/z/young-man-exercising-outside-well-built-muscled-guy-stand-reverse-plank-position-legs-up-holding-hands-ground-196856079.jpg)
Young Man Exercising Outside. Well Built Muscled Guy Stand in Reverse Plank Position with Legs Up Stock Image - Image of health, athletic: 196856079
![exercise - Difficult to keep legs up during double lying leg raise - Physical Fitness Stack Exchange exercise - Difficult to keep legs up during double lying leg raise - Physical Fitness Stack Exchange](https://i.stack.imgur.com/rr5xK.png)