![isolation exercices @sionmonty, chest , shoulders , arms , legs #EXERCICES #CHEST #SHOULDERS #ARMS | Bicep and tricep workout, Gym workout tips, Exercise isolation exercices @sionmonty, chest , shoulders , arms , legs #EXERCICES #CHEST #SHOULDERS #ARMS | Bicep and tricep workout, Gym workout tips, Exercise](https://i.pinimg.com/736x/74/78/ea/7478eaafeebb36a8afa767bef090dc6e.jpg)
isolation exercices @sionmonty, chest , shoulders , arms , legs #EXERCICES #CHEST #SHOULDERS #ARMS | Bicep and tricep workout, Gym workout tips, Exercise
Which isolation exercises are best to prevent the potential imbalances or weaknesses arising from each of the big compound exercises? For example, leg curls for hamstrings to complement quad-heavy squats, etc? -
![Seated leg curl. An isolation exercise. Target muscles: Hamstrings (Biceps Femoris, Semim… | Ejercicios para pecho, Ejercicios isquiotibiales, Entrenamiento piernas Seated leg curl. An isolation exercise. Target muscles: Hamstrings (Biceps Femoris, Semim… | Ejercicios para pecho, Ejercicios isquiotibiales, Entrenamiento piernas](https://i.pinimg.com/736x/19/d3/90/19d390fc13ce6b0b2e1128a21102bf58.jpg)