![this is the Reddit ppl workout, I need help replacing the exercises that include bench, machines and cables to others that include only dumbells and barbells. : r/GYM this is the Reddit ppl workout, I need help replacing the exercises that include bench, machines and cables to others that include only dumbells and barbells. : r/GYM](https://preview.redd.it/uqz7hiv1dzq91.jpg?width=1080&crop=smart&auto=webp&s=d420508316893684cce8131c90175a573e6a2503)
this is the Reddit ppl workout, I need help replacing the exercises that include bench, machines and cables to others that include only dumbells and barbells. : r/GYM
![this is the Reddit ppl workout, I need help replacing the exercises that include bench, machines and cables to others that include only dumbells and barbells. : r/GYM this is the Reddit ppl workout, I need help replacing the exercises that include bench, machines and cables to others that include only dumbells and barbells. : r/GYM](https://i.redd.it/tdznj6w2dzq91.jpg)
this is the Reddit ppl workout, I need help replacing the exercises that include bench, machines and cables to others that include only dumbells and barbells. : r/GYM
![3 Day Push Pull Legs Workout Routine - Reddit | Facebook | Instagram | Twitter | Pinterest |Free - Studocu 3 Day Push Pull Legs Workout Routine - Reddit | Facebook | Instagram | Twitter | Pinterest |Free - Studocu](https://d20ohkaloyme4g.cloudfront.net/img/document_thumbnails/1f3d15d71c4d60c3e4d523d1bb2575d5/thumb_1200_1553.png)
3 Day Push Pull Legs Workout Routine - Reddit | Facebook | Instagram | Twitter | Pinterest |Free - Studocu
![I've just created a Push Pull Legs 6 Day Split For Strength And Hypertrophy w/PDF. You can check if you're looking for a muscle-building program. : r/HIIT I've just created a Push Pull Legs 6 Day Split For Strength And Hypertrophy w/PDF. You can check if you're looking for a muscle-building program. : r/HIIT](https://external-preview.redd.it/DEUgrDvKuNaGqj5K6L3pCwHTnaRHM2lGqV2q-XsjUpM.jpg?width=640&crop=smart&auto=webp&s=8a52d57f95c4387ca479199bd6f7463f2f030887)
I've just created a Push Pull Legs 6 Day Split For Strength And Hypertrophy w/PDF. You can check if you're looking for a muscle-building program. : r/HIIT
![Is this PPL Workout plan that I just made good? What changes can I do? This is a 6 day plan. Thanks! : r/lift Is this PPL Workout plan that I just made good? What changes can I do? This is a 6 day plan. Thanks! : r/lift](https://preview.redd.it/is-this-ppl-workout-plan-that-i-just-made-good-what-changes-v0-r7fulvugjrm81.jpg?auto=webp&s=b4743b8c6afc3abbb8514dac0f9a8359bd1095f9)
Is this PPL Workout plan that I just made good? What changes can I do? This is a 6 day plan. Thanks! : r/lift
![5 Day Split for Strength and Size - Reddit | Facebook | Instagram | Twitter | Pinterest |Free - Studocu 5 Day Split for Strength and Size - Reddit | Facebook | Instagram | Twitter | Pinterest |Free - Studocu](https://d20ohkaloyme4g.cloudfront.net/img/document_thumbnails/81762f88a608754d8f67d302a1d805ac/thumb_1200_1553.png)
5 Day Split for Strength and Size - Reddit | Facebook | Instagram | Twitter | Pinterest |Free - Studocu
![Is this a good PPL 6 day program to follow? Former powerlifter transitioning to bodybuilding. Goal is pure aesthetics not strength. : r/veganfitness Is this a good PPL 6 day program to follow? Former powerlifter transitioning to bodybuilding. Goal is pure aesthetics not strength. : r/veganfitness](https://preview.redd.it/pah52amypxj21.jpg?auto=webp&s=8b6d4bc8e846ab083e55ce5c3ba084e3afc3be50)
Is this a good PPL 6 day program to follow? Former powerlifter transitioning to bodybuilding. Goal is pure aesthetics not strength. : r/veganfitness
![Just curious about how my Push Pull Legs routine is looking? I have a chronic back injury that's preventing me from doing heavy back squat and deadlifts. : r/fitness30plus Just curious about how my Push Pull Legs routine is looking? I have a chronic back injury that's preventing me from doing heavy back squat and deadlifts. : r/fitness30plus](https://i.redd.it/t7c72i844my61.jpg)
Just curious about how my Push Pull Legs routine is looking? I have a chronic back injury that's preventing me from doing heavy back squat and deadlifts. : r/fitness30plus
![M/26/5'8” [200 > 155 =45lb] DIET DIET DIET. Currently: Push/Pull/Legs (6 day split) + calorie deficit. Ask any questions, I'll answer as best I can : r/intermittentfasting M/26/5'8” [200 > 155 =45lb] DIET DIET DIET. Currently: Push/Pull/Legs (6 day split) + calorie deficit. Ask any questions, I'll answer as best I can : r/intermittentfasting](https://i.redd.it/3ep7be19wcn71.jpg)
M/26/5'8” [200 > 155 =45lb] DIET DIET DIET. Currently: Push/Pull/Legs (6 day split) + calorie deficit. Ask any questions, I'll answer as best I can : r/intermittentfasting
![1 year transformation. Slow cico and progressive overload. Push pull legs split. And yes, I should've cleaned my mirror 🙃 : r/GregDoucette 1 year transformation. Slow cico and progressive overload. Push pull legs split. And yes, I should've cleaned my mirror 🙃 : r/GregDoucette](https://i.redd.it/kl69pc3rn8j81.jpg)